7:00a CrossFit Competitor 2
8:00a Weightlifting
8:00a CrossFit Competitor 1
10:30a CrossFit
10:30 Weightlifting
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Weightlifting
For load:
Every 1:00 for 10:00
1 Snatch 
(make consistent increases)
 
Clean & Jerk
Build to a heavy set of 2
 
Back Squat
90% 1×1
85% 6×2
(no more than 1:30 rest)