7:00a CrossFit Competitor 2
7:30a Kettlebell
8:00a Weightlifting 
8:00a CrossFit Competitor 1
10:30a Weightlifting 
10:30a CrossFit 
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Weightlifting 
For load:
Every 1:30 for 9:00
1 Snatch
-rest 3:00-
Build to a heavy set of 1
 
For load:
Every 1:30 for 9:00
1 Clean & Jerk
-rest 3:00-
Build to a heavy set of 1
 
Front Squat
Build to a heavy set of 1