7:00a CrossFit Competitor 2
8:00a Weightlifting
8:00a CrossFit Competitor 1
10:30a Weightlifting
10:30a CrossFit
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Weightlifting
Snatch
Build to a heavy set of 1
 
Clean & Jerk
80% 1×1 (followed by 1:00 rest)
85% 1×1 (followed by 1:30 rest)
90% 3×1 (followed by 2:00 rest)
 
Front Squat
4×2 @ same weight from Monday’s Heavy Double