7:00a CrossFit Competitor
7:30a Kettlebell
8:00a Weightlifting
8:00a CrossFit Competitor
10:30a CrossFit
10:30a Weightlifting
4:00p Regional Team Training 
_______________________
 
Weightlifting
Power Snatch + Snatch
Build to a moderate 1+1
~then~
Snatch
Build to a set of 1
 
Power Clean & Jerk + Clean & Jerk
Build to a moderate 1+1
~then~
Clean & Jerk
Build to a set of 1
 
Back Squat
85% 2×2
90% 2×2