8:00a Weightlifting Competitor
8:00a CrossFit Competitor
10:30a Kettlebell
10:30a Weightlifting
10:30a CrossFit
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Weightlifting
High Pull + Snatch
Work up to Heavy (2+2)
 
High Pull + Clean + Jerk
Work up to Heavy (2+2+1)
 
Back Squat
85% 5×3
 
Bench Press
4×5 -choose weight-
 
Neutral Grip Cable Rows
12-12-10-10