7:00a Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a Competitor 1
10:30a Weightlifting
10:30a CrossFit
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Weightlifting
Snatch High Pull + Snatch
Build to a heavy set of 1+2
 
Clean High Pull + Clean & Jerk
Build to a heavy set of 1+2