7:30a Kettlebell
8:00a Weightlifting Competitor
8:00a CrossFit Competitor
10:30a Weightlifting
10:30a CrossFit
__________________
 
Weightlifting
Snatch
80% 1×1
85% 2×1
90% 2×1
 
Clean + Jerk
80% 2(1+1)
85% 1+1
90% 1+1
 
Back Squat
85% 3×2