7:00a Track Workout at Corona del Sol
7:30a Kettlebell
8:00a CrossFit Competitor
8:00a Weightlifting Competitor
10:30a CrossFit
10:30a Weightlifting
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Weightlifting
Snatch
85% 1×1
90% 1×1
95% 2×1
 
Clean + Jerk
80% 2+1
85% 1+1
90% 1+1
 
Back Squat
Test 1RM