7:00a Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a Competitor 1
10:30a Weightlifting 101
10:30a CrossFit
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Weightlifting
Snatch
80% 1×1
85% 2×1
90% 1×1
95% 1×1
 
Clean + Jerk
80% 2+1
85% 1+1
90% 1+1
95% 1+1
 
Back Squat
80% 3×2