Upper Body H.I.T. (8a/9a/5p)
10-9-8-7-6-5-4-3-2-Max Reps
Hammer Strength Front Military Press
(alternate rounds with a partner)
10-9-8-7-6-5-4-3-2-Max Reps
Hammer Strength Decline Press
(alternate rounds with a partner)
10-9-8-7-6-5-4-3-2-Max Reps
(alternate rounds with a partner)
10-9-8-7-6-5-4-3-2-Max Reps
EZ-Bar Overhead Triceps Extension
(alternate rounds with a partner)
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20yd Sled Push Shuttle 135/90
(alternate shuttles with a partner)
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Supinated Bent Over Barbell Row
Single-Arm Overhead Press (each arm)
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(based on 1rm push press)
“Nothing ever becomes real till it is experienced.”
~John Keats