CrossFit
Rest
_______________________
 
Competitor 1&2
Rest
_______________________
 
Sleds
6:00p at EVCF
_______________________
 
Weightlifting
2-Position Snatch (hip + knee)
75% 4(1+1)
 
Pause Jerk + Jerk
80% 3(1+1)
 
Pause Squat
60% 4×3
 
Box Jumps
5×3 -choose height-
22426656_10155677241907357_2671849099836486084_o
“Life’s under no obligation to give us what we expect.”
~Margaret Mitchell