CrossFit
Rest
__________

Competitor 1&2
Rest
__________

Weightlifting
Slow Pull Snatch
4×2 -choose weight-

Push Press + Jerk
80% 4x (1+2)

Pause Front Squat
70% 4×3

Barbell Rows
4×8 -choose weight-

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“In my walks, every man I meet is my superior in some way, and in that I learn from him.”
~Ralph Waldo Emerson