CrossFit
Rest
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CrossFit Competitor
Rest
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Weightlifting
Snatch High Pull + Snatch
75% 1+2, 1+2, 1+2, 1+2

Clean High Pull + Hang Clean
75% 1+2, 1+2
80% 1+1, 1+1

Pause Squat
70% 5×2

Barbell Rows
4×8 -choose weight-

Russian Curls
4×3

JoshBridges