CrossFit
Rest
____________

CrossFit Competitor
Rest
____________

Weightlifting
Push Press + Power Jerk + Split Jerk
80% 1+1+1, 1+1+1, 1+1+1, 1+1+1, 1+1+1

Speed Squats
70% 6×2

Good Morning
4×5 -choose weight-

Weighted Dips
4×8 -choose weight-

GHD Situps
4×10 -choose weight-
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