CrossFit
Rest
__________

CrossFit Competitor
Rest
__________

Weightlifting
Snatch
70% 2×3
75% 3×2

Clean +Jerk
70% 2+2, 2+2
75% 2+2, 2+2, 2+2

Back Squat
70% 4×4

Bench Press
5×5 -choose weight-

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