CrossFit
Rest
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CrossFit Competitor
Rest
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Weightlifting
Jerk Balance
2×3 -choose weight-
3×2 -choose weight-

Power Snatch + Hang Power Snatch
70% 2+2, 2+2
75% 2+1, 1+2
80% 2+1, 1+1
85% 1+1, 1+1

3 Position Clean Pull
4×3 -choose weight-

Front Squat
75% 2×3
80% 3×2

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“No one has ever made himself great by showing how small someone else is.”
~Irvin Himmel