CrossFit
Rest
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CrossFit Competitor
Rest
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Weightlifting
Power Snatch
75% 1×3
80% 2×2
85% 3×1

Clean Pull
100% 2×3
10kg 3×2

Front Squat
75% 1×3
80% 2×2
85% 1.2.1

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“The first time you quit, it’s hard. The second time, it gets easier. The third time, you don’t even have to think about it.”
~Bear Bryant