CrossFit
Rest
_______________

Competitor 1&2
Rest
_______________

Sleds
6:00p at EVCF
_______________

Weightlifting
High Hang Snatch
70% 6×3

Pause Jerk + Jerk
80% 5(1+2)

RDL
3×5 -choose weight-

Bulgarian Split Squats
3×10 -choose weight-
(each side, 20 total per set)

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“Victory belongs to the most persevering.”
~Napoleon Bonaparte