CrossFit
Rest
________________
 
Competitor 1&2
Rest
________________
 
Sleds
6:00p at EVCF
________________
 
Weightlifting
Hang Snatch (BK) + Snatch
80% 4(1+1)
 
Push Press + Power Jerk + Jerk
85% 4(2+1+1)
(based on 1rm push press)
 
RDL
4×5 -choose weight-
 
Incline DB Bench
4×10 -choose weight-
 
Barbell Lunges
3×6 -choose weight-
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“A gem cannot be polished without friction, nor a man perfected without trials.”
~Lucius Annaeus Seneca