Sleds
For load:
8x 40yd Sled Push
(use the same weights as last week)
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Fit Essentials
20:00 to complete: (don’t exceed 4 rounds)
10 Russian Box Step-up (each leg)
8 Bent Over Barbell Row (:02 pause against torso)
4 Turkish Get-up (each side)
:30 Ski for Max Cals
 
3 Rounds for reps/cals:
1:00 Lateral Box Step-overs
1:00 Ball Slam
1:00 Row for Cals
1:00 Rest
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Weightlifting
Jerk Drills
(15 min practice)
 
Power Jerk + Jerk
75% 5(2+1)
 
Pause Snatch
75% 5×2
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“The best that an individual can do is to concentrate on what he or she can do, in the course of a burning effort to do it better.”
~Elizabeth Bowen