CrossFit
Rest
___________________
 
Competitor 1&2
Rest
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Sleds
6:00p at EVCF
___________________
 
Weightlifting
Hang Snatch (BK) + Snatch
75% 4(1+1)
80% 2(1+1)
 
Push Press + Power Jerk + Jerk
80% 2(2+1+1)
85% 3(2+1+1)
(based on 1rm push press)
 
RDL
4×5 -choose weight-
 
Incline DB Bench
4×10 -choose weight-
 
Barbell Lunges
3×6 -choose weight-
(alternating legs)
IMG_8990
“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”
~John Wooden