CrossFit
Rest
___________
 
Competitor 1&2
Rest
___________
 
Sleds
7:00p at EVCF
___________
 
Weightlifting
Hang Snatch (BK) + Drop Snatch
70% 4×2
 
Jerk
4×2 -choose weight-
(based on 1rm push press)
 
RDL
3×5 -choose weight-
 
Incline DB Bench
4×5 -choose weight-
 
Barbell Lunges
3×6 -choose weight-
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“The best preparation for tomorrow is to do today’s work superbly well.”
~William Osler