CrossFit
Rest
______________
 
Competitor 1&2
Rest
______________
 
Sleds
6:00p at EVCF
______________
 
Weightlifting
Hang Snatch (BK)
70% 4×2
 
Push Press + Power Jerk + Jerk
80% 4(2+1+1)
(based on 1rm push press)
 
RDL
3×5 -choose weight-
 
Incline DB Bench
4×5 -choose weight-
 
Barbell Lunges
3×6 -choose weight-
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“People grow through experience if they meet life honestly and courageously. This is how character is built.”
~Eleanor Roosevelt