CrossFit
Rest
______________
 
Competitor 1&2
Rest
______________
 
Sleds
7:00p at EVCF
______________
 
Weightlifting
Block Snatch (AK)
70% 5×2
(pause :02 in receiving position)
 
Pause Jerk + Split Jerk
4(1+1) -choose weight-
(pause :02 in split)
 
Box Jumps
3×3
 
Barbell Lunges
2×6 -choose weight-
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“The greatest deception men suffer is from their own opinions.”
~Leonardo da Vinci