Sleds
6 rounds:
60yd Two-Arm Overhead Carry 53/35
60yd Shuttle Run
60yd Sled Push Shuttle 135/90
60yd Shuttle Run
(alternate rounds with a partner)
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FitEssentials
15:00 to complete: (don’t exceed 4 rounds)
5-8 Single leg DB Romanian Deadlift (each leg)
Dips in :30 (add weight as able to complete 8+)
 
4 rounds for quality:
16 Single arm Sumo Deadlift (8 each arm)
12 Dumbbell Push Press
(alternate rounds with a partner)
 
4 rounds for cals:
:30 Row
:30 Rest
(post cals for each round)
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Weightlifting
Snatch
70% 4×1
 
Clean & Jerk
70% 3×1
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“Wisdom is not acquired save as the result of investigation.” 
~Sara Teasdale