Odd min: Power Clean 185/125
Even min: Ring Muscle-ups
Odd min: Strict Ring Muscle-ups
Even min: Strict Handstand Push-ups
(choose reps prior to start. unbroken)
(start every minute with 20 double unders)
10 Hang Power Clean 185/125
10 Hang Power Clean 205/135
10 Hang Power Clean 225/155
10 Hang Power Clean 205/135
10 Hang Power Clean 185/125
30-40min Sustained Conditioning 70% MHR
1.5 Power Snatch + Power Snatch
1.5 Power Clean + Power Clean
4×8 -choose weight-
“Go to Heaven for the climate, Hell for the company.”
~Mark Twain