70% 1.1.1.1.1 (every :15)
70% 1.1.1.1.1 (every :15)
(no more than 1:00 rest at weight changes)
Odd min: Strict Handstand Push-ups
*start every minute with 10 wall ball shots 20/14
(choose reps prior to start. unbroken)
_________________________
Aerobic Capacity
4 rounds for cals and reps:
(rest 3:00 between rounds)
Goal: Same or slightly more cals/reps each round.
400m Single-Arm Overhead Carry
(switch arms every 50m)
____________________________
Snatch Push Press + Drop Snatch
4(2+1) -choose weight-
“And that’s the bottom line, because Stone Cold said so.”
~Stone Cold Steve Austin