(make consistent increases)
Even min: Strict Handstand Push-ups
(start every min with 20 DU. Choose reps prior. unbroken)
Jerk in split 3-2-2-1-1-1
(load is not the priority)
(add 10lbs/5lbs each set)
Hang Power Snatch (BK) + Snatch
2(1+1) @ 90% of Heavy Set
4×8 -choose weight-
“Growth itself contains the germ of happiness. “
~Pearl S. Buck