For total reps:
3:00 to run 400m and then with remaining time T2B
Rest 1:30
3:00 to run 400m and then with remaining time Power Cleans at 135/95
Rest 1:30
3:00 to run 400m and then with remaining time Wall Climbs
Rest 1:30
3:00 to run 400m and then with remaining time Walking Lunge