5 rounds for load:
1.5 Press 2-2-2-2-2
1.5 Pull-up 2-2-2-2-2 (add weight)
2:00 Rest

5 rounds for load:
Front Squat 3-3-3-3-3
Back Squat 3-3-3-3-3
2:00 Rest

1:00 Max Reps Tire Flip

Leave a reply

You must be logged in to post a comment.