Build to a heavy set of 3
75% of heavy set 5.4.3.2.1
:20 DBall Over the Shoulder 150/80
:20 Hand Release Push-ups
1 Clean Pull + 1 Clean + 1 Hang Clean (AK)
(make consistent increases)
10 rounds for total calories:
1 Clean Pull + 1 Clean + 1 Hang Clean (AK)
(make consistent increases)
Strict Handstand Push-ups
Strict Handstand Push-ups
10 rounds for total calories:
Planks
Accumulate 4:00
“Go after what you really love and find a way to make that work for you, and then you’ll be a happy person.”
~Tom Petty