CrossFit
“Lynne”
5 rounds for total reps:
Bench Press at Bwt/.66 Bwt
Pull-ups
(rest 3:00)
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Competitor 1&2
Deadlift
Build to a heavy set of 8 (t&g)
 
For time:
70 Double unders
7 DBall Over the Shoulder 150/100
50 Double unders
5 DBall Over the Shoulder
30 Double unders
3 DBall Over the Shoulder
 
Not timed:
50′ Seal Walk
100m Farmers Walk 70/53
20 Polar Bear Press
20 Toes to Bar
20 Kick Sit
100m Farmers Walk
20 Kick Sit
20 Toes to Bar
20 Polar Bear Press
100m Farmers Walk
50′ Seal Walk
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Weightlifting
Clean + Jerk
80% 5(2+3)
 
Clean Pull
5×4 -choose weight-
 
Front Squat
70% 4×8
 
Press
15-12-10-8
(make consistent increases)
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“Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work.”
~Vince Lombardi