(make consistent increases)
4 DBall Over the shoulder 150/100
(alternate rounds with a partner)
Odd min: Deadlift 225/155
(choose reps prior to start. unbroken)
3 rounds for time: (record split for each round)
(rest as needed between rounds)
Odd min: Deadlift 275/185
*start every minute with 20 double unders
(choose reps prior to start. unbroken)
3×15 -choose weight-
“Every book is a children’s book if the kid can read!”
~Mitch Hedberg