CrossFit
For time:
150 Double unders
 
3 rounds for time:
500m Row
400m Run
 
For time:
150 Double unders
_____________________
 
Competitor 1
For time:
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees
 
For time:
30 DBall Over the Shoulder 150/100
 
For time:
9 Burpees
400m Run
15 Burpees
400m Run
21 Burpees
400m Run
_______________________
 
Competitor 2
For time:
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees
 
For time:
30 Squat Cleans 225/155
 
For time:
9 Burpees
400m Run
15 Burpees
400m Run
21 Burpees
400m Run
_______________________
 
Weightlifting
Snatch
75% 4×1
 
Clean + Jerk
75% 3(1+1)
 
Front Squat
75% 3×2

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“This is the miracle that happens every time to those who really love: the more they give, the more they possess.” 
~Rainer Maria Rilke