*follow each set with 6 ball slams 20/14
1 Power Snatch + 1 Snatch + 1 Overhead Squat
(add 10lbs/5lbs each minute)
Build to a heavy set of 5 (t&g)
10 Single-Arm Dumbbell Snatch (each arm) 50/35
30′ Single-Arm Overhead Walking Lunge 50/35
10 Burpee Over the Dumbbell
10 Single-Arm Dumbbell Snatch (each arm) 50/35
30′ Single-Arm Overhead Walking Lunge 50/35
10 Burpee Over the Dumbbell
__________________________
1 Power Snatch + 1 Snatch + 1 Overhead Squat
(add 10lbs/5lbs each minute)
Build to a heavy set of 5 (t&g)
10 Single-Arm Dumbbell Snatch (each arm) 50/35
10 Over the Box Jump 24/20
30′ Single-Arm Overhead Walking Lunge 50/35
10 Burpee Over the Dumbbell
____________________________
Pause Clean + Clean & Jerk
4×15 -choose weight-
“You need a little bit of insanity to do great things.”
~Henry Rollins