CrossFit
5 rounds for time with a partner:
400m Run (together)
50 Box Jump Over 24/20
50 Burpee to a 6” reach
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Competitor
Not timed:
400m Run
21 Toes to Bar
400m Run
15 Toes to Bar
400m Run
9 Toes to Bar
 
Power Clean (floating)
Build to a heavy set of 3
 
AMRAP 3:00
Power Clean at 90% of heavy set
 
For time:
90 Calories on the Rower
70 Wall Ball Shots 20/14
50 Box Step Up 50/35
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Weightlifting
Snatch
75% 4×1
 
Clean & Jerk
75% 3×1
 
Front Squat
75% 3×3
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“The ability to be in the present moment is a major component of mental wellness.”
~Abraham Maslow