CrossFit
2 rounds with a partner for time:
50 Wall Ball Shot 20/14
75 Calorie Row
100 Double Unders
*hold plank while partner works.
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Competitor
Clean
70% 2×2
75% 1×2
80% 2×2
 
Deadlift
Build to a heavy set of 8
 
AMRAP 6:00
6 Calorie Assault Bike
6 Box Jump Over 24/20
6 Step-up (alt leg) 50/35
 
(rest 6:00)
 
AMRAP 6:00
6 Calorie Assault Bike
6 Box Step Over 50/35
6 Burpee Box Jump 24/20
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Weightlifting
Snatch
75% 3×1
 
Clean & Jerk
75% 3×1
 
Front Squat
75% 3×2
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“If you ask me what I came into this life to do, I will tell you: I came to live out loud.” 
~Emile Zola