CrossFit
5 rounds for load:
3 Front Squat
3 Back Squat
(rest as needed between rounds. make consistent increases.)
 
For time:
35 Weighted Sit-up 25lbs
35 Toes to Bar
 
For load:
75yd Farmers Walk (kettlebell or dumbbell)
Build to the heaviest weight that can be completed unbroken
(take 3-5 attempts to establish max load)
_____________________
 
Competitor 1
Power Snatch
60% 1×5
65% 1×5
70% 1×5
75% 1×5
80% 1×5
 
Thruster
60% 1×5
65% 1×5
70% 1×5
75% 1×5
80% 1×5
 
Deadlift
60% 1×5
65% 1×5
70% 1×5
75% 1×5
80% 1×5
 
For time:
21-15-9
Kettlebell Swing 53/35
Over the Kettlebell Burpee
Box Jump 24/20
______________________
 
Competitor 2
2018 CrossFit South Regional
______________________
 
Weightlifting
NHNF Clean + Clean & Jerk
70% 3(1+1)
-then-
Clean & Jerk
80% 1×1
85% 2×1
 
Clean Pulls
4×3 -choose weight-
 
CAT Front Squat (:03 eccentric/explosive concentric)
80% 4×3
85% 2×2
ANYONE5

“It is not the mountain we conquer but ourselves.”
~Edmund Hillary