Build to a heavy set of 5
75% of heavy set 5.4.3.2.1
1 Clean + 1 Hang Clean + 1 Clean
(make consistent increases)
1 Clean + 1 Hang Clean + 1 Clean
(make consistent increases)
9 Russian Kettlebell Swings 70/53
45′ Dumbbell Walking Lunge 50/35 (each hand)
Clean + Power Jerk + Jerk
ABMAT Sit-ups
“Where is all the knowledge we lost with information?”
~T. S. Eliot