Archives for April 2010

Push Press: 3-3-3-3-3
Weighted Pull-ups 3-3-3-3-3
Deadlift: 3-3-3-3-3

3 rounds alternating with a partner:
20 MB Sit-ups
20 MB Twists
20 Throw Downs

For time:
1500m Row
150 Push-ups
150 Sit-ups

*partition push-ups and sit-ups as needed

5:00pm at Windmills Park
50 T2B
Prowler 6 x 50yrds 1:00 rest

Five rounds for max reps of:
2/3 Body Weight Thruster
Pull-ups

*Rest 3:00 between rounds

9:00am at The Dobson Track
3 rounds:
30-60-90 walk back recovery
Rest 3:00

100 Pull-ups done as a SEAL Pyramid:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1