9:30a Boxing at EVCF
11:00a Kipping Class at EVCF
12:00-4:00p Olympic Lifting at EVCF
4:00p Yoga at EVCF
7:00p Panda’s Bacon Party
Archives for November 2010
Wednesday 11/17/10
AMRAP 10:00
7 Thrusters 115/75
12 KBS 53/35
7 Pull-ups (chest to bar)
Tuesday 11/16/10
6 rounds for load:
40m Sled Pull
1:00 Rest
6 rounds for load:
40m Prowler Push
1:00 Rest
Monday 11/15/10
10 rounds for load and time:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Sunday 11/14/10
Rest
Saturday 11/13/10
8:00-11:00a Paleo Nutrition Seminar click here to register
9:00a Trail Run at South Mountain click here for map
9:30a Boxing at EVCF
1:00p Coaches Meeting at EVCF
2:00-4:00p Olympic Lifting
Get the latest EVCF Shirt!
Friday 11/12/10
10 Rds Armadillo & Monkey Sex
100 Double Unders
1000m Row
100 Double Unders
10 Rds Armadillo & Monkey Sex
*Armadillo & Monkey Sex
forward roll
burpee
pullup
toes-to-bar
Thursday 11/11/10
No Morning Hours
4p-8p Olympic Lifting
6p Running Class with Mike Rodriguez
