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Archives for November 2010

Events · November 17, 2010

This Saturday’s Events

9:30a Boxing at EVCF
11:00a Kipping Class at EVCF
12:00-4:00p Olympic Lifting at EVCF
4:00p Yoga at EVCF
7:00p Panda’s Bacon Party

W.O.D.s · November 16, 2010

Wednesday 11/17/10

AMRAP 10:00
7 Thrusters 115/75
12 KBS 53/35
7 Pull-ups (chest to bar)

W.O.D.s · November 15, 2010

Tuesday 11/16/10

6 rounds for load:
40m Sled Pull
1:00 Rest

6 rounds for load:
40m Prowler Push
1:00 Rest

W.O.D.s · November 13, 2010

Monday 11/15/10

10 rounds for load and time:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Uncategorized · November 13, 2010

Sunday 11/14/10

Rest

Events · November 11, 2010

Saturday 11/13/10

8:00-11:00a Paleo Nutrition Seminar click here to register
9:00a Trail Run at South Mountain click here for map
9:30a Boxing at EVCF 
1:00p Coaches Meeting at EVCF
2:00-4:00p Olympic Lifting

                  Get the latest EVCF Shirt! 

 

 

 

W.O.D.s · November 11, 2010

Friday 11/12/10

10 Rds Armadillo & Monkey Sex
100 Double Unders
1000m Row
100 Double Unders
10 Rds Armadillo & Monkey Sex

*Armadillo & Monkey Sex
forward roll
burpee
pullup
toes-to-bar

W.O.D.s · November 10, 2010

Thursday 11/11/10

No Morning Hours

4p-8p Olympic Lifting

6p Running Class with Mike Rodriguez

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