8:00a-11:00a Paleo Nutrition Seminar click here to register
9:00a Trail Run at South Mountain click here for map
9:30a Boxing at EVCF
1:00p Coaches Meeting at EVCF
2:00p-4:00p Olympic Lifting
Great Day at The Arizona Weightlifting Open hosted by Performance One Advanced Sports Training.
Becky Vasey went 6 of 6 totaling 84kg (36/48)
Jeremy Galo went 5 of 6 totaling 185kg (75/110)
Daniel Feavel went 6 of 6 totaling 195kg (85/110)
Josh EmBree went 6 of 6 totaling 242kg (110/132)
August Schmidt went 5 of 6 totaling 257kg (115/142)
9:00am Lance is leading a run at “A” Mountain.
Anyone interested is welcome to join us.
Meet at the Parking lot behind the post office at Mill and 5th St.
Click here for directions to free parking.
Questions: Text Lance at 858.405.3883
Weightlifting Competition at Performance One
9:00am Women Lift
11:00am Men Lift
Click here for directions