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Archives for 2010

W.O.D.s · January 7, 2010

Friday

Split Jerks: 1-1-1-1-1
Press: 3-3-3-3-3
Ring Dips: 5-5-5-5-5

Uncategorized · January 6, 2010

Thursday

Olympic Lifting Technique
OR
Rest Day

W.O.D.s · January 5, 2010

Wednesday

CINDY:
*AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats

*As Many Rounds As Possible

W.O.D.s · January 4, 2010

Tuesday

4 Rounds for time:
500M Row
400M Run

W.O.D.s · January 2, 2010

Monday

Back Squat 1-1-1-1-1
Bench Press 1-1-1-1-1
Deadlift 1-1-1-1-1

Greg Hall

Uncategorized · January 2, 2010

Sunday

Rest Day

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