Archives for 2010

Split Jerks: 1-1-1-1-1
Press: 3-3-3-3-3
Ring Dips: 5-5-5-5-5

CINDY:
*AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats
*As Many Rounds As Possible

4 Rounds for time:
500M Row
400M Run

Back Squat 1-1-1-1-1
Bench Press 1-1-1-1-1
Deadlift 1-1-1-1-1