Skill Practice: Clean & Jerk
For total load:
Perform 2 C&J every minute for 20:00
Saturday we had a two hour gymnastics session at Desert Devils with Beth Higginbotham.
8:00a Competitors Workout
11:00-Noon Movement and Mobility class with Panda. ($10)
Noon-3:00 Olympic Lifting / Open Gym
3:30-5:30 Gymnastics at Desert Devils ($20)
5 Parallette handstand push-ups
10 Toes through rings
15 Medicine ball cleans 20lbs
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
Once again Gayle Shalloo ripped victory from the hands of Donnie O’Neal. Donnie led until the last round when Gayle sensed blood in the water and went in for the kill.
Thank you to Ali from Full Squared Productions for coming out to shoot video.
Top Rx scores:
1. Gayle Shalloo 6rds +18
2. Donnie O’Neal 6rds +12
3. Brian Kunitzer 6rds +9
4. Tupac Enrique 6rds +4
5. Seth Darst 5rds +19
6. Dan Feeavel 5rds +14
7. Doug Carter 5rds +7
8. Sadie Cook 5rds +5
9. Jen Lipman 4rds +4 (scaled up to 53lbs)
For time in teams of 3:
Only 2 people can work at the same time. (1 rower/1 runner).