For load: Weighted Pull-ups 3-3-3 For time: 50 Pull-ups For Load: Weighted Pull-ups 3-3-3 Friday afternoon Keith and August depart for the Weightlifting Masters National Championships. Keith will be competing in the 85kg class and August will be in the 105kg class. John Alvarado will cover the evening classes.
Archives for March 2011
No Morning Hours 4:00-8:00p Olympic Lifting / Open Gym 6:30p Running Club 4 Mile Road Run
Sectionals Wod 2 AMRAP 15:00 9 Deadlift 155/100 12 Push-ups (hand release) 15 Box Jumps 24/20 This is very similar to what we’ve done over the last 2 days…..I will post an alternative workout for those who want to wait until Saturday to attempt this little beauty. The Sectionals Wod will be hosted Saturday at […]