Archives for April 2011

No Morning Hours
2:00-8:00p Open Gym / Olympic Lifting

For time:
50 Pull-ups
(every time you come off the bar do 5 Burpees)

Rest 3:00

For time:
50 Ring Dips
(every time you come off the rings do 5 Burpees)

Rest 3:00

For time:
50 OHS 75/55
(every time you drop the bar do 5 Burpees)

For time:
5-4-3-2-1
Deadlift 275/185
Thruster 135/95
Burpee

6:30p EVCF Running Club
1000 meter warm-up
(100, 200, 300, 400, 500)
1000 meter cool-down

Again I’m using those 1000s to get you guys ready for some hard sprints. Full recovery between the sprints.

Also, I will be leaving for a track meet in California on Thursday morning, so we may have to do our group run on Wednesday evening. It will be anywhere from 2-5 miles based on your fitness level.

I encourage everyone to bring a friend. We had a great turnout last week which made it extra fun, so let’s keep those numbers growing.

For time:
60 Double Unders
600m Run
20 HSPU
400m Run
40 Pull-ups
600m Run
20 Pistols
60 Double Unders

10:00a-12:00p Open Gym
12:00-1:00p Coaches Meeting
2:00p Sectional Wod 3 

For time:
30 Muscle-ups

No Morning Hours

4:00-8:00p Olympic Lifting / Open Gym

6:30p EVCF Running Club
4 Mile Recovery Run