10:00a CrossFit wod “Lauriel” 12:00p-4:00p Open Gym / EVCF Weightlifting Club “Lauriel” For Time: 23 Deadlifts 155/105 23 Handstand Pushups 23 Back Squats 155/105 23 Burpees 23 Ground-to-Overhead 155/105 *the bar starts from the ground on all exercises.
Archives for November 2011
“Helen” 3 rounds for time: 400m Run 21 KBS 53/35 12 Pull-ups After completeing “Helen” athletes have 5:00 to establish a 5RM on the Overhead Squat.
4:00p-7:30p Open Gym / EVCF Weightlifting Club This weekend East Valley CrossFit athletes Becky Huss Vasey and John Alvarado Jr. travel to Mobile Alabama with Coach August Schmidt to compete in the American Open Weightlifting Championships. The meet will be web-cast by USA Weightlifting.(link) Saturday Krista Clark travels to Flagstaff to compete in the Affiliate Competition […]