7 rounds for time:
3 Deadlift 315/205
5 Bar Facing Burpees
“Being willing makes you able.”
8:00a Paint Party!
12:00p-2:00p Open Gym
Grand Canyon State Games
Hosted by Performance One
Becky Vasey & Katie Brown lift at 9:00am
Keith Miller & August Schmidt lift at 11:00am
Highland Games Practice
Hosted by Jake Sullivan
Location: Mesa Tierra Subdivision 3 Mini-Park.
(NE Corner of Baseline/Gilbert, just north of baseline on Jacinto. It’s a park behind Golds Gym.)
“Life is like a mirror. Smile at it and it smiles back at you.”
4:00p-8:00p Open Gym / EVCF Weightlifting Club