4:00p Open Gym
5:00-7:00p EVCF Weightlifting Club
7:00p CrossFit Fundamentals
7:00p EVCF Running Club
Archives for September 2012
Coming Events
Sat, Sept 8th
Rich Wenner Powerlifting Clinic
East Valley CrossFit (10:00-Noon)
Sat, Oct 6th
Barbells for Boobs
East Valley CrossFit
Sat, Oct 13th
Furious Fundraiser 5
CrossFit Fury
Sat, Oct 20th
Europa’s SIC’est of the Southwest
CrossFit Scottsdale
Sat, Oct 27th
Honey Badger Open Weightlifting Meet
Evolution Fitness
Wednesday 9/5/12
For total load:
Every 1:00 for 10:00
2 Push Press
Winter Open 2012: Wod 1
12:00 for total meters rowed + pounds lifted:
Odd minutes: 4 Rep Snatch
Even Minutes: Row for distance
(choose weight before starting)
“Feel the fear and do it anyway.”
~Susan Jeffers
Tuesday 9/4/12
5 rounds for total reps of Muscle-ups:
On a 3:00 clock
400m Run
Muscle-ups
(rest 3:00 between rounds)
AMRAP 2:00
Bar Facing Burpees
“What poison is to food, self-pity is to life.”
~Oliver C. Wilson
Monday 9/3/12
9:00a CrossFit
10:00-12:00p Competitors
5:00p Weightlifting Club and Open Gym
Sunday 9/2/12
12:00p Open Gym
East Valley Open
East Valley Open
September 1st 2012
Thank you to everyone who attended the East Valley Open! The volunteers and spectators are a vital part of having a great weightlifting meet.
Loaders:
Craig Wall
Charlie Molina
Zach Utley
Sage Huseas
John Cook
Bill Laskowski
Dan Feavel
Judges:
Jeremy Galo
Collin Ito
Keith Miller
Head Table:
Matt Foreman
Thank you to George Johnson for bringing food. Thank you to Krystal Rodriguez, Stacie Schaible and Angela Fears for running the raffle.
Women
48kg Michelle Giannino 35/53/88
53kg Erin Watts 42/60/102
58kg Anne Coppotelli 35/47/82
58kg Katie Feavel 42/48/90
58kg Jen Conti 45/60/105
58kg Stephanie Palacol 52/77/129
63kg Monique Wall 40/50/90
63kg Emily Barna 46/65/111
63kg Liz Khoury 49/65/114
63kg Crystal Geer 52/67/119
69kg Bri Petit 45/55/100
69kg Noelle Speth 50/65/115
75kg Eileen Schreiber 40/50/90
75kg Sara Shisslak 50/65/115
75kg Julie Hammond 53/67/120
Men
62kg Tyler Knight 58/89/147
69kg Joel Barnett 50/70/120
69kg Michael Rodriguez 55/80/135
77kg Joey Dodd 75/90/165
77kg Mitch Medeiros 79/100/179
77kg Ken Urakawa 82/116/198
77kg Chris Falkner 103/128/231
85kg Danny Lazzeri 100/INJ
85kg Dwight Peck 72/0/0
85kg Mike Parra 90/114/204
85kg Zack Barna 90/115/205
85kg Andrew Cifelli 90/117/207
94kg Leif Lake 80/100/180
94kg Nate Lafond 84/117/201
94kg Daniel Feavel 100/115/215
94kg Brian Kunitzer 100/115/215
94kg Robert Crandall 102/130/232
94kg Zach Farrel 120/152/272
105kg Doug Carter 0/135/0
105kg John Shields 88/100/188
105kg Brendon Trayner 85/116/201
105kg Rufe Bynum 107/115/222
105kg August Schmidt 116/150/266
105+ Tyler Nachtman 116/152/268