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Archives for September 2012

W.O.D.s · September 5, 2012

Thursday 9/6/12

4:00p Open Gym
5:00-7:00p EVCF Weightlifting Club
7:00p CrossFit Fundamentals
7:00p EVCF Running Club

W.O.D.s · September 4, 2012

Coming Events

Sat, Sept 8th
Rich Wenner Powerlifting Clinic
East Valley CrossFit (10:00-Noon)

Sat, Oct 6th
Barbells for Boobs
East Valley CrossFit

Sat, Oct 13th
Furious Fundraiser 5
CrossFit Fury

Sat, Oct 20th
Europa’s SIC’est of the Southwest
CrossFit Scottsdale

Sat, Oct 27th
Honey Badger Open Weightlifting Meet
Evolution Fitness

W.O.D.s · September 4, 2012

Wednesday 9/5/12

For total load:
Every 1:00 for 10:00
2 Push Press

Winter Open 2012: Wod 1
12:00 for total meters rowed + pounds lifted:
Odd minutes: 4 Rep Snatch
Even Minutes: Row for distance
(choose weight before starting)


“Feel the fear and do it anyway.”
~Susan Jeffers

W.O.D.s · September 3, 2012

Tuesday 9/4/12

5 rounds for total reps of Muscle-ups:
On a 3:00 clock
400m Run
Muscle-ups
(rest 3:00 between rounds)

AMRAP 2:00
Bar Facing Burpees

“What poison is to food, self-pity is to life.”
~Oliver C. Wilson

 

W.O.D.s · September 2, 2012

Monday 9/3/12

9:00a CrossFit
10:00-12:00p Competitors
5:00p Weightlifting Club and Open Gym

W.O.D.s · September 2, 2012

Sunday 9/2/12

12:00p Open Gym

Events · September 2, 2012

East Valley Open

East Valley Open
September 1st 2012

Thank you to everyone who attended the East Valley Open!  The volunteers and spectators are a vital part of having a great weightlifting meet.

Loaders:
Craig Wall
Charlie Molina
Zach Utley
Sage Huseas
John Cook
Bill Laskowski
Dan Feavel

Judges:
Jeremy Galo
Collin Ito
Keith Miller

Head Table:
Matt Foreman

Thank you to George Johnson for bringing food.  Thank you to Krystal Rodriguez, Stacie Schaible and Angela Fears for running the raffle.

Women
48kg  Michelle Giannino  35/53/88
53kg Erin Watts 42/60/102
58kg Anne Coppotelli 35/47/82
58kg Katie Feavel 42/48/90
58kg Jen Conti 45/60/105
58kg Stephanie Palacol 52/77/129
63kg Monique Wall 40/50/90
63kg Emily Barna 46/65/111
63kg Liz Khoury 49/65/114
63kg Crystal Geer 52/67/119
69kg Bri Petit  45/55/100
69kg Noelle Speth 50/65/115
75kg Eileen Schreiber 40/50/90
75kg Sara Shisslak 50/65/115
75kg Julie Hammond 53/67/120

Men
62kg Tyler Knight 58/89/147
69kg Joel Barnett 50/70/120
69kg Michael Rodriguez 55/80/135
77kg Joey Dodd 75/90/165
77kg Mitch Medeiros 79/100/179
77kg Ken Urakawa 82/116/198
77kg Chris Falkner 103/128/231
85kg Danny Lazzeri 100/INJ
85kg Dwight Peck 72/0/0
85kg Mike Parra 90/114/204
85kg Zack Barna 90/115/205
85kg Andrew Cifelli 90/117/207
94kg Leif Lake 80/100/180
94kg Nate Lafond 84/117/201
94kg Daniel Feavel 100/115/215
94kg Brian Kunitzer 100/115/215
94kg Robert Crandall 102/130/232
94kg Zach Farrel 120/152/272
105kg Doug Carter 0/135/0
105kg John Shields 88/100/188
105kg Brendon Trayner 85/116/201
105kg Rufe Bynum 107/115/222
105kg August Schmidt 116/150/266
105+ Tyler Nachtman 116/152/268

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