For total load:
Press 5-3-1
(rest 1:00)
3 rounds for time:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups
“Improvement begins with I.”
~Arnold H. Glasgow
East Valley CrossFit
W.O.D.s ·
W.O.D.s ·
4:00p Open Gym
5:00p Kettlebell Class
5-7p Weightlifting Club
7:00p Powerlifting Club
7:00p Running Club
W.O.D.s ·
W.O.D.s ·
Events ·
Kong Fest 2012 Results
Overall Results:
1. Danny Nichols
2. Elijah Muhammad
3. Scott Porter
4. August Schmidt
5. William Wood
6. Josh McDonald
6. Doug Carter
8. Samuel Brent Leehe
9. Andrew Cifelli
9. Jason Sparks
11. Istvan Dioszegi
12. Alex Lee
13. Peter Hill
13. Peter Egyed
15. Danny Lazzeri
16. Tupac Enrique
17. Matt Lucas
Snatch Ladder results:
1. Istvan Dioszegi – 305
2. Danny Nichols – 285
3. Alex Lee – 285
4. Elijah Muhammad – 255
5. August Schmidt – 255
6. Peter Hill – 245
7. Danny Lazzeri – 245
8. Scott Porter – 235
9. Andrew Cifelli – 235
10. Jason Sparks – 235
11. William Wood – 225
12. Samuel Brent Leehe – 225
13. Matt Lucas – 225
14. Josh McDonald – 215
15. Peter Egyed – 205
16. Tupac Enrique – 205
17. Doug Carter – 185
King Kong results:
1. Danny Nichols – 1:49
2. Elijah Muhammad – 2:09
3. Doug Carter – 2:50
4. Peter Egyed – 2:55
5. Samuel Brent Leehe – 3:20
5. Josh McDonald – 3:20
5. August Schmidt – 3:20
8. Scott Porter – 3:40
9. William Wood – 4:02
10. Alex Lee – 4:26
11. Andrew Cifelli – 4:33
12. Peter Hill – 5:53
13. Tupac Enrique – 29 reps
14. Matt Lucas – 26 reps
15. Danny Lazzeri – 20 reps
16. Jason Sparks – 19 reps
17. Istvan Dioszegi – 11 reps
Strongman Results:
1. Scott Porter – 1:12
2. Jason Sparks – 1:13
3. William Wood – 1:20
4. Danny Nichols – 1:42
5. Elijah Muhammad – 1:55
6. Doug Carter – 2:01
7. Josh McDonald – 2:08
8. Andrew Cifelli – 2:45
9. August Schmidt – 2:46
10. Samuel Brent Leehe – 3:00
11. Istvan Dioszegi – 3:19
12. Tupac Enrique – 4:11
13. Peter Egyed – 4:59
14. Peter Hill – 23 reps
15. Matt Lucas – 16 reps
16. Danny Lazzeri – 13 reps
17. Alex Lee – 12 reps
W.O.D.s ·
W.O.D.s ·
12:00p Open Gym
Kong Fest
9:00a Athlete Check-in
10:00a Snatch Ladder
11:00a King Kong
12:00p Strongman Medley
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8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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