Archives for December 2012

W.O.D.s · December 12, 2012

Friday 12/14/12

For total load:
Press 5-3-1
(rest 1:00)

3 rounds for time:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups

“Improvement begins with I.”
~Arnold H. Glasgow

W.O.D.s · December 12, 2012

Thursday 12/13/12

4:00p Open Gym
5:00p Kettlebell Class
5-7p Weightlifting Club
7:00p Powerlifting Club
7:00p Running Club

W.O.D.s · December 11, 2012

Wednesday 12/12/12

For total load:
Front Squat 5-3-1
(rest 1:00)

5 rounds for time:
7 Deadlift 275/185
30 Squats
7 Handstand push-ups

“Progress is a nice word. But change is its motivator and change has its enemies.”
~Robert F.Kennedy

W.O.D.s · December 10, 2012

Tuesday 12/11/12

For total load:
Wt Push-up 5-3-1
(rest 1:00)

5 rounds for time:
7 Clusters 155/105
3 Rope Climbs

AMRAP Unbroken
Muscle-ups

AMRAP Unbroken
Pull-ups

“At one point in your life you either have the thing you want or the reasons why you don’t”
~Andy Roddick

Events · December 9, 2012

Overall Results:
1. Danny Nichols
2. Elijah Muhammad
3. Scott Porter
4. August Schmidt
5. William Wood
6. Josh McDonald
6. Doug Carter
8. Samuel Brent Leehe
9. Andrew Cifelli
9. Jason Sparks
11. Istvan Dioszegi
12. Alex Lee
13. Peter Hill
13. Peter Egyed
15. Danny Lazzeri
16. Tupac Enrique
17. Matt Lucas

Snatch Ladder results:
1. Istvan Dioszegi – 305
2. Danny Nichols – 285
3. Alex Lee – 285
4. Elijah Muhammad – 255
5. August Schmidt – 255
6. Peter Hill – 245
7. Danny Lazzeri – 245
8. Scott Porter – 235
9. Andrew Cifelli – 235
10. Jason Sparks – 235
11. William Wood – 225
12. Samuel Brent Leehe – 225
13. Matt Lucas – 225
14. Josh McDonald – 215
15. Peter Egyed – 205
16. Tupac Enrique – 205
17. Doug Carter – 185

King Kong results:
1. Danny Nichols – 1:49
2. Elijah Muhammad – 2:09
3. Doug Carter – 2:50
4. Peter Egyed – 2:55
5. Samuel Brent Leehe – 3:20
5. Josh McDonald – 3:20
5. August Schmidt – 3:20
8. Scott Porter – 3:40
9. William Wood – 4:02
10. Alex Lee – 4:26
11. Andrew Cifelli – 4:33
12. Peter Hill – 5:53
13. Tupac Enrique – 29 reps
14. Matt Lucas – 26 reps
15. Danny Lazzeri – 20 reps
16. Jason Sparks – 19 reps
17. Istvan Dioszegi – 11 reps

Strongman Results:
1. Scott Porter – 1:12
2. Jason Sparks – 1:13
3. William Wood – 1:20
4. Danny Nichols – 1:42
5. Elijah Muhammad – 1:55
6. Doug Carter – 2:01
7. Josh McDonald – 2:08
8. Andrew Cifelli – 2:45
9. August Schmidt – 2:46
10. Samuel Brent Leehe – 3:00
11. Istvan Dioszegi – 3:19
12. Tupac Enrique – 4:11
13. Peter Egyed – 4:59
14. Peter Hill – 23 reps
15. Matt Lucas – 16 reps
16. Danny Lazzeri – 13 reps
17. Alex Lee – 12 reps